Turmeric Health Benefits

Turmeric Curcumin has a long history of treating common and more serious health ailments as a natural well-being food source, a dietary supplement and a medicinal therapy cure because of its health benefits. As an herb, turmeric helps to regulate the body’s immune system, restoring a natural order and balance for good health. Traditionally, this herb has been used as a preventative guarding against a wide range of chronic health conditions from weight loss to reducing the chances of cancer. Taken as a daily supplement it can actually provide the needed nutrition in maintaining a healthier body because of its natural active properties, derived from curcumin.

Turmeric is the spice acquired from the root of the curcuma plant, which resembles the ginger root also known for its healing legacies. They both delivery health benefits in the form of systemic refreshers, hormonal stability, energy boosters and circulation improvements – each one of these benefits can be directly associated with a health condition when the body fails to function normally. Because turmeric works with the body’s immune system it actually helps the body to improve its defense against disorders.

Natural Remedy
Whole turmeric is effective in soothing inflammatory disorders, arthritis, tendinitis and autoimmune conditions. Shredded and used in its natural form turmeric is nontoxic, non-steroidal and can be used in larger quantities as a daily condiment or as a daily supplement fortifying the body’s immune system. One of its health benefits is loss simply due to a natural process that takes place in the body. When it’s ingested the body breaks it down transforming it quickly into energy leaving very small amounts to be delivered into the bloodstream.

The solution is to combine black pepper with the turmeric as seasoning on foods, or just popping a few black pepper corns with a drink of water, because black pepper slows down the metabolizing process, allowing the body to absorb larger amounts of curcumin into the blood stream. Once it’s in the blood stream the body is able to deliver its health benefits throughout the entire system.

It is suggested that capsules of 400 to 600 milligrams per day can boost a healthy body, and at least 4 grams is sufficient for acceptable levels in the blood. Higher doses may be taken depending on the health conditions. It’s always a good idea to talk with a physician for proper dietary guidance. Be sure to read the ingredients for capsules, they should contain black pepper or piperine a derivative of pepper.

The medicinal properties of turmeric have been noted to work well with inflammatory health conditions, which may be responsible for many of the chronic conditions existing today. The body naturally responds to infection or bacteria with inflammation as a form of defense, yet as the cause lingers it can act against the body and basically destroy good tissues weakening the immune system. One in particular is Alzheimer’s disease, as a degenerative condition turmeric can aid the condition with anti-inflammatory therapy as a herbal cure restoring the body’s immunity, slowing down the disease and easing the pain associated with the condition.

Heart Disease
Turmeric has two very distinct healing traits, the first is prevention by infusing the body’s systems with natural nourishments to thrive and the second it enforces and fights the infection and cause for the heart abnormalities. Curcumin has the ability to reverse progressive heart disease by improving the arterial endothelium or what we know as the inner lining of the blood vessels associated with the heart. It helps to relax these vessels and acts as a blood thinner, so the blood flows easily through the vessels normally, eliminating chest pains, and improving blood pressure, and combined with exercise it can be very effective in preventing heart attacks.

Curcumin is known as a powerful anti-oxidant with the ability to reduce the damage free radicals are able to cause to the body’s cells, which by the way are responsible for the aging process and degenerative diseases. Ingesting turmeric helps to maintain a wellness avoiding the breakdown of cells, preventing infection and disease. Our bodies normally produce its own anti-oxidant defense, but they can also found in foods, vitamins, minerals or herbs like turmeric. The bright colors are due to anti-oxidant properties found in plants, which is how they protect themselves from sun damage or harsh growing conditions and make an effort to survive viruses, fungi or bacteria. They do the same for the body; hence the bright yellow with turmeric.

There are over 100 types of arthritis, and its the primary cause for disabilities pertaining to joint pain and disease. The two most common forms of arthritis are osteoarthritis and rheumatoid and these conditions typically worsen with age. This health condition makes no distinction between gender, age or culture with common symptoms of swelling, stiffness and a restricted range of movement. Pain may begin slowly and worsen over time leading to a chronic condition causing permanent joint damages.

Osteoarthritis causes the cartilage to harden and break down, rheumatoid is an autoimmune disorder affecting the lining of the joints. Turmeric has shown to reduce joint inflammation and protect the joints against further damage. It’s important to understand the form of arthritis being treated and the proper amount of curcumin needed for the body to absorb as an effective therapeutic cure.