Turmeric for inflammation, why this herb is important
Review common questions about turmeric for inflammation. And find out why this herb is so important, it may be the key to your health.
Inflammation: It is a scary word that describes a physical condition that each and every one of us is in danger of developing at any given moment. Left untreated, it can have debilitating effects. Even when individuals attempt to treat some of the symptoms, many modern medications are just not up to the task. Fortunately, there are quite a few ancient traditional medicines that have the power to get rid of inflammation for good. Many of these are diet based, and one of the most famous is the spice commonly known as Turmeric.
Time after time, this amazing food has shown its value in the arena of disease mitigation. It contains vitamins B6, C and minerals such as iron, manganese, potassium and flavonoids. Turmeric is currently the subject of much research worldwide. Studies tend to show that its anti-inflammatory activity comparable to that of cortisone and aspirin. It contains many active compounds with antioxidant properties. Curcumin can protect the body against inflammation and multiple damage caused by oxidative stress.
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Turmeric – Ancient Superfood
Anyone who has ever had the pleasure of enjoying an excellent curry dish or who likes spicy mustard has had a taste of Turmeric. It is what gives these foods their bright yellow color and their tangy taste. Turmeric is derived from a plant known as Curcuma longa. It is actually the root of the plant. After harvest, this root is boiled, dried, and powdered. The magical ingredient that gives this powder its taste and color is known as Curcumin.
Even though Turmeric is most widely used as a spice, it is anything but a one trick pony. On the contrary, Curcumin and the other health boosting substances contained in the root have a wide application in the medicinal arena.
Inflammation and its causes
So, just what exactly is this dreaded condition called inflammation? Inflammation is basically the immune system’s response to a variety of situations. These could be related to some kind of infection, or some type of bodily trauma such as a broken bone.
When one of these situations takes place, the immune system quickly swings into action. Blood vessels dilate, and become more permeable. The body also releases special fluids that contain antibodies, white blood cells, and other defense related substances. The end result is swelling, heat, and pain at the site of the inflammatory event.
It is important to note the difference between temporary inflammation and chronic inflammation. With temporary inflammation, after a short period of time the pain and swelling subsides and the inflammation goes away. Chronic inflammation, on the other hand, does not subside for days, weeks, months, or even years in some cases.
Health Benefits of Turmeric for Inflammation
This is where Turmeric comes into its own. The Curcumin that is the main medicinal ingredient is, among many other things, a potent anti-inflammatory. It does this by blocking the action of certain hormones and enzymes that promote the immune response. Curcumin is so effective that it rivals the effects of Western pharmaceuticals such as hydrocortisone, without subjecting individuals to the toxic side effects of these synthetic drugs.
Individuals who are interested in using turmeric for inflammation need only add a little bit of this amazing spice to the food that they eat on a regular basis. By doing this, they will not only make their food more interesting and delicious, but they will get rid of the debilitating effects of inflammation and greatly improve their lifestyles. Review common questions about turmeric for inflammation and find out why this herb is so important, it may be the key to your health.