Turmeric for ibs review
Turmeric extract may improve irritable bowel syndrome
Turmeric for IBS is a known powerful antioxidant. Researchers found that turmeric extracts can provide significant relief for Irritable Bowel Syndrome
The methods that are used by Doctors who practice what is commonly called Western medicine have shown that they are capable of treating serious illnesses. That being said, many physicians are becoming aware of the power of traditional Eastern medical practices. Eastern medicine tends to favor holistic approaches to maintaining health and wellness. To this end, it makes use of foods which have health properties, such as herbs and spices. One of the most powerful and beneficial of these foods is called Turmeric.
Turmeric is a delicious spice that can give culinary dishes outstanding flavor. But this is not its only talent. It has also gained wide spread attention for its ability to prevent and cure many illnesses. One such condition that it can remedy is known as Irritable Bowel Syndrome, or IBS. This article will present some of the ways in which Turmeric performs this function. But before that, some relevant questions need to be addressed. What is Turmeric? What is IBS? How does Turmeric for IBS work its wonders?
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What is Turmeric ?
Turmeric is a spice, dye, and medicine. In its natural form, it is a root of the plant known as Curcurma longa. When the time is right, the roots are harvested, boiled, dried, and powdered. Once it is in this form, it is ready to be used for a variety of applications.
The main ingredient that gives Turmeric its medicinal properties is known as Curcurmin. This substance is a powerful antioxidant, which allows it to attack toxic free radicals in the body. Free radicals are by- products of metabolism that can have damaging effects on various tissues if allowed to run rampant.
Turmeric also has powerful anti-inflammatory abilities. It is known to block production of an inflammatory chemical known as COX-2. This gives it the ability to mitigate diseases which are marked by inflammation, such as arthritis and IBS.
What is IBS ?
Irritable bowel syndrome is a chronic health problem that affects the large intestine. IBS is characterized by bloating, diarrhea, gas, cramps, and constipation. IBS varies in how severely it affects individuals, and because of this many people are able to manage these symptoms with skillful use of diet based medicines.
The symptoms of IBS are fairly straightforward to diagnose. An individual who is suffering from abdominal pain, gas, cramping, diarrhea, and bloating should see a physician. These symptoms can indicate the presence of a variety of diseases and it is important to get a positive diagnosis before beginning a medical regimen.
Turmeric for IBS
Turmeric acts to cure IBS in several important ways. First of all, Curcurmin is known to aid the liver in getting rid of toxins. This means toxis substances which are known risk factors for IBS are more efficiently removed from the body, and this alone get go far in mitigating symptoms. IBS is also characterized by inflammation of the tissues of the large colon, which can cause pain as well as other forms of discomfort. As mas mentioned earlier, Curcurmin is a known and powerful antioxidant, and this is another way in which Turmeric relieves Irritable Bowel Syndrome.
Finally, Turmeric is known to cure many other ailments. Some of these have been linked to irritable bowel syndrome, and preventing these diseases is key to preventing the onset of the disease. As can be seen, Turmeric is a truly wonderful spice. Turmeric may help by reducing inflammation and abnormal muscle contractions in the bowel. Those with irritable bowel syndrome who use Turmeric for IBS prevention will be sure to reap great benefits. In a pilot study published in 2004 this spice reduced IBS symptoms by 50 percent.