Turmeric Benefits

Turmeric Benefits review: Properties and benefits of turmeric

Turmeric is an aromatic spice that is used in cooking to season different dishes, however, its properties and health benefits have not gone unnoticed by natural medicine.
Intense yellow in color and with an unmistakable smell, this spice comes from the orange root of a herbaceous plant belonging to the ‘zingiberaceae’ family located in India and Indonesia.
Its scientific name is ‘turmeric longa’ and it has a historical tradition. In fact, there is evidence that its first uses date back to between 610 BC and 320 BC when it was used as a dye for wool thanks to its intense yellow-orange color. Later, it was adopted by Hindu gastronomy as a food coloring, to give a peculiar flavor to meals and to be part of the popular curry.

Why is turmeric good for health?

Turmeric Benefits: The compounds of turmeric, called curcuminoids (curcumin, demethoxycurcumin and bisdemethoxycurcumin), give great medicinal properties to this spice.
Its volatile oils (turmerone, atlantone and zingiberene), proteins, resins and sugars, also contribute to its healing power. In addition, to complete its ‘spice queen’ profile, it also contains dietary fiber, vitamins C, E and K, niacin, sodium, calcium, potassium, copper, magnesium, iron and zinc, so turmeric benefits is really good!.
Next, let’s check what its health benefits are, Turmeric Benefits:

  • Relieves stomach upset:
    Turmeric is a very effective natural remedy for upset stomach. Having anti-inflammatory properties, it prevents heartburn and soothes heartburn, as well as digestive disorders in general.
    It is recommended for people with poor appetite, dyspepsia, gastritis or slow digestion. The active principles of this spice favor the production of gastric and pancreatic juices, which in turn helps to balance the pH of these organs.
    It is also recommended to avoid gases that occur in the intestine. Being carminative, it prevents flatulence and intestinal colic and is recommended for stomach atony. It must be borne in mind that the correct amount must be taken, since excessive consumption is counterproductive.
  • Treats liver disorders:
    Thanks to the ’curcumin’, turmeric is an excellent bile tonic. Even the rest of its hepatoprotective components serve as adjuvants to eliminate stones in the gallbladder and promote liver drainage. Having anti-inflammatory properties, it is recommended for people with jaundice, liver cirrhosis and gallbladder disorders.
  • Helps to treat cancer:
    Surprisingly, the rhizome of this plant contains at least ten anti-cancer components, among which curcumin and beta-carotenes stand out. These elements have protective properties against various types of cancer, including colon, skin, breast and duodenal cancer.
    In addition, it remarkably helps the body to resist the effects of debilitating medications and strong treatments such as chemotherapy.
  • It is a powerful anti-inflammatory
    The curcuminoids that turmeric has confer great anti-inflammatory properties, becoming almost as effective as some anti-inflammatory drugs, but without the side effects of them.
    For this reason, it is recommended for disorders in which there is inflammation, such as menstrual disorders, Crohn’s disease, bowel diseases, irritable colon, colitis, arthritis, carpal tunnel syndrome, obesity, etc.
  • Protects from cardiovascular diseases
    Another of the turmeric benefits of the components of turmeric are its cardioprotective properties, therefore, consuming it frequently treats and prevents the risk of heart disease.
    But this is not all, it also helps to reduce bad cholesterol and triglycerides. They recommend that, in addition to eating a healthy, low-fat and natural diet, foods should be seasoned with turmeric in order to naturally prevent cardiovascular diseases, such as heart attacks.
  • Works as a natural antidepressant, one of the best turmeric benefits
    For thousands of years, traditional Chinese medicine has used turmeric to treat depression, sadness and unhappiness. Turmeric extract, or what is the same, turmeric powder, stimulates the nervous system, activates the immune system and awakens the mood.
    It is ideal for reducing stress levels, as it produces an increase in serotonin. For this reason, it is widely used in people with seasonal or emotional depression, as well as with other related disorders.
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Best Turmeric Benefits

How Turmeric turns the entire drug-based medical model on its head
Turmeric is widely known as the “spice of life”, and it bears this proud name for good reason. It has been used as a potent medicine for at least 6,000 documented years in Asian and Middle Asian nations, including India, China, Thailand, Malaysia, Indonesia, and Cambodia. Turmeric is universally revered in these cultures, illustrated by its widespread use in many social and religious settings. Turmeric is a plant of many talents. Anyone who has ever enjoyed a savory curry or a thick and rich mustard has Turmeric to thank for the amazing flavor. And not only is it an incomparable spice, but it is also commonly used as a dye, cosmetic, food preservative, and traditional medication. These delightful and beneficial characteristics are responsible for the dramatic rise in use and popularity that Turmeric has recently enjoyed. Its rise to stardom is illustrated by the fact that references to Turmeric in scholarly and scientific journals went from about 300 in 2005, to over 5,600 just a short ten years later. Not only that, but with every passing month there is even more research being conducted concerning the properties of this miracle plant…


Why so much research? People who live in Western societies and practitioners of Western medicine have increasingly become aware of the power and potency of holistic Eastern medical practices, including the use of herbs and spices to cure disease. Illnesses which were once believed to be chronic have now been observed to be mitigated and even cured by people who use Turmeric on a regular basis.

Turmeric Curcumin ↗

What is turmeric good for?

What it is, properties and how to take it?

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Turmeric remains one of the very best natural treatment for various diseases and disorders.

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